Strength For Health
In a market based on aspirations and promises it is not easy to gain an audience for a concept based on reality. Having been disappointed so many times consumers have become sceptical. When I first started to take a close look at strength training the term did not even exist. Even students training to be sports teachers regarded strength as merely something of interest to weightlifters. However, today strength training is an accepted part of their syllabus - a welcome development but merely a beginning. Many are still unaware that the health benefits to be derived from preventive and medical strength training are almost limitless.
Werner Kieser
Kieser Training
Kieser Training is strength training for health based on the findings of scientific research and offered as prevention or therapy. This twin-track approach provides customers with a personalised solution.
Strength training as prevention
Preventive strength training delivers a general increase in strength. Strength training is an effective way of remaining strong and healthy whether for everyday activities, work or sport. To ensure success, we give customers a careful introduction and regular accompanied sessions.
Strength training as therapy
Medical strenghtening therapy is under the direction of a doctor and supervised on a 1:1 basis by a therapist. It provides a safe and targeted increase in muscle strength for those with serious musculoskeletal problems. At the end of therapy, customers switch to independent strength training in order to maintain the gains in the long term.
