Be strong, stay strong
Strength training keeps the spine flexible and maintains disc elasticity.
REFLEX 59 The Magazine
Welcome to Kieser Training
We firmly believe that a strong body is essential for an active life free from pain. We are also convinced that we already have within us everything we need to achieve it.
With willpower, a sense of fun, ambition and determination we can organise our life the way we want it.
Our aim is to work with you to implement this philosophy: by offering individual, effective training without compromises.
Be strong, stay strong - WITH KIESER TRAINING
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Improve your performance with a personal training programme.
Women - improve your appearance
Firm up the figure: Strengthening and toning the muscles makes you look slimmer and increases calorie consumption.
Men - improve your appearance
Achieve peak condition: Resistance training increases muscle strength and tones the body – the results are really impressive and clear for all to see.
Preventive strength training helps prevent osteoporosis.
Training the pelvic floor muscels
Strong pelvic floor muscles improve quality of life.
Do you stand for long periods at work?
All-round support: If your work involves standing for long periods, strength training improves your ability to cope with the associated strains.
Do you sit for long periods at work?
Keep strong throughout the day: Strength training improves your ability to cope with the strains involved in sedentary occupations and prevents tension.
A strong back
Strength for daily life: Intensive strengthening of back muscles alleviates and prevents back and neck pain.