training procedure

Training procedure

The road to successful training

We need strength to sit, stand, run, jump and carry or lift things. How much depends upon the condition of our muscles: well-trained muscles improve our physical, sporting and work performance – a strong body helps us through life.

Kieser Training is the efficient way to build up strength. So what are the benefits of a strong body?

  • Strength training improves our strength to weight ratio making it easier to support bodyweight.
  • Kieser Training twice a week increases our metabolic rate and accelerates the burning of fat.
  • Kieser Training improves and maintains mobility.
  • 80% of back problems are caused by weak back muscles. Kieser Training also targets those muscles that other methods fail to reach.
  • Kieser Training helps maintain strength and mobility irrespective of age.
  • We look good because strength training tones muscles and with it our figure. 

Strength training at Kieser Training is designed to build up the strength you need for a wide range of activities and sports. However, your personal training needs are always paramount and defining those needs is a joint process between you and us. Based on your personal health history and training goals, we prepare a personal programme that works for you.

Unless you have particular health issues, your first session is an introduction to the machines and how they work, but you also start training. You are accompanied by a Kieser Training instructor during your first three sessions so that you can learn the correct use of the machines. Your 10th session is also accompanied; this allows an instructor to check that you are doing the exercises correctly. For preventive strength training, one or possibly two 30 minute sessions per week is recommended: This ensures the optimum build-up of strength, making the Kieser Training method both effective and efficient.

A thorough introductory and analysis phase combined with regular check sessions are not only the basis but also the benchmark for successful training.

If you have certain health issues, we recommend our medical therapy - Medical Strengthening Therapy.  It is a medically indicated treatment and is managed by a doctor. Each session is done in the company of a therapist.



Strength training - sounds like one of those sweaty activities for those with a perfect body. Strength training at Kieser Training is different. We offer an effective way to remain healthy, strong and attractive whatever your age.


training programmes

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Say YES to a strong body

A strong body is essential for an active life free from pain. Strength training at Kieser Training really works allwoing you to achieve your goals and live your life how you want to live it.

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