Strength for daily life

All-round support: If your work involves standing for long periods, strength training improves your ability to cope with the associated strains.

Programme for everyday life

More strength if you stand for long periods at work. 

Many of us have jobs where we have to stand for much of the day. Being on our feet for long periods puts a strain on the entire musculoskeletal system.

Standing causes the blood to accumulate in the legs and so puts a strain on the cardiovascular system as well. Training calf and leg muscles improves the function of our veins. A trained body feels lighter and improves output.

The following machines are particularly effective at strengthening

  • the lower back (F3) 
  • the calf (J1) 
  • and the abdomen (F2)

and so are good for creating the strength required for everyday life.


We shall be pleased to prepare a programme for you – one tailored to your specific needs. 

Programme for standing activities

  • Trainingsprogramm für den unteren Rücken F3

    F3: Lower back

    Strong back extensors stabilise the lumbar spine and protect the intervertebral discs when standing.

  • Trainingsprogramm für die Wade J1

    J1: Calf

    Well-trained calf muscles act as a muscle pump and improve the flow of blood back to the heart when standing.

  • Trainingsprogramm für den Bauch F2

    F2: Abdomen

    The straight muscle of the abdomen supports the spine and ensures the torso is strong. The body is more stable and is better able to respond to external forces.

  • Trainingsprogramm für den Oberschenkel vorne B1

    B1: Front thigh muscles

  • Trainingsprogramm für den Oberschenkel hinten B5

    B5: Rear thigh muscles

  • Trainingsprogramm für das Gesäss A3

    A3: Buttocks

  • Trainings Programme Fuss B3

    B3/B4: Ankles

  • Trainingsprogramm für den Rücken C1

    C1: Upper back

  • Trainingsprogramm für die Brust D6

    D6: Chest

  • Trainingsprogramm für den Nacken G5

    G5: Neck

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Strength training - sounds like one of those sweaty activities for those with a perfect body. Strength training at Kieser Training is different. We offer an effective way to remain healthy, strong and attractive whatever your age.


training programmes

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