improve your appearance

Achieve peak condition: Resistance training increases muscle strength and tones the body – the results are really impressive and clear for all to see.

Programme for men

Look better with Kieser Training

Our self-esteem is partly dependent on whether we are satisfied with the way we look. Our external appearance and the movement of the body are largely determined by the condition and shape of our muscles. For example, we can lose that excess weight around the stomach if we eat the right diet and do intensive strength training for the major muscle groups. Resistance training increases muscle strength – the results are really impressive and clear for all to see.

The following machines are particularly effective at strengthening

  • the biceps (H1), 
  • the abdomen (F2) 
  • and the upper back (C1) 

and so are good for improving appearance.

We shall be pleased to prepare a programme for you – one tailored to your specific needs. 


Programme for men

  • Trainingsprogramm für den Bizeps H1

    H1: Biceps

    Strong biceps are regarded as a symbol of male physical fitness and strength.

  • Trainingsprogramm für den Bauch F2

    F2: Abdomen

    A well-trained straight muscle of the abdomen gives you a “six-pack”.

  • Trainingsprogramm für den Rücken C1

    C1: Upper back

    The latissimus dorsi muscle ensures that the back is V-shaped.

  • Trainingsprogramm für den Oberschenkel vorne B1

    B1: Front thigh muscles

  • Trainings Programme Oberschenkel Hinten B7

    B7: Rear thigh muscles

  • Trainingsprogramm für das Gesäss A3

    A3: Buttocks

  • Trainings Programme Brust D5

    D5: Chest

  • Trainingsprogramm für den unteren Rücken F3

    F3: Lower back

    A strong lower back is crucial to mobility and agility; it stabilises the torso and so avoids uncontrolled lateral movements and improves the stability of the body.

  • Trainingsprogramm Delta E2

    E2: Shoulder

  • Trainingsprogramm für die Wade J1

    J1: Calf

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Strength training - sounds like one of those sweaty activities for those with a perfect body. Strength training at Kieser Training is different. We offer an effective way to remain healthy, strong and attractive whatever your age.


training programmes

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A strong body is essential for an active life free from pain. Strength training at Kieser Training really works allwoing you to achieve your goals and live your life how you want to live it.

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