Core Strength

Strong pelvic floor muscles improve quality of life.

Programme for the pelvic floor muscles

Strengthen the pelvic floor muscles – for core strength

The pelvic floor muscles work in tandem with back and abdominal muscles to stabilise the spine. Strong core muscles are also essential for good posture.

Well-trained pelvic floor muscles don’t just protect the pelvic organs. They also protect the sphincter muscles for the bladder and bowel. Strong pelvic floor muscles help prevent sexual dysfunction and are essential for a strong voice.

In particular

  • our recently developed pelvic floor machine (A5) 

together with the machines to strengthen

  • the inner thigh (A4) 
  • and the lower back (LE/F3) 

help improve quality of life.

We shall be pleased to prepare a programme for you – one tailored to your specific needs. 

Pelvic floor programme

  • Trainingsprogramm für den Beckenboden A5

    A5: Pelvic floor

    Targeted, isolated training of the pelvic floor improves its muscle structure and function. It is an ideal way to prevent weak pelvic floor muscles and the associated problems.

  • Trainingsprogramm für die Oberschenkel innen A4

    A4: Inner thighs

    The adductors and pelvic floor muscles work synergistically. During this exercise, the pelvic floor is automatically strengthened.

  • Trainingsprogramm für den unteren Rücken F3

    F3: Lower back

    The lower back muscles stabilise the spine and with it the posture.

  • Trainingsprogramm für den Oberschenkel vorne B1

    B1: Front thigh muscles

  • Trainings Programme Oberschenkel Hinten B7

    B7: Rear thigh muscles

  • Trainingsprogramm für den Bauch F2

    F2: Abdomen

  • Trainingsprogramm für die Hüfte A1

    A1: Hip

  • Trainingsprogramm für das Gesäss A3

    A3: Buttocks

  • Trainingsprogramm für den Rücken C1

    C1: Upper back

  • Trainings Programme Brust D7

    D7: Chest

Previous Next


Strength training - sounds like one of those sweaty activities for those with a perfect body. Strength training at Kieser Training is different. We offer an effective way to remain healthy, strong and attractive whatever your age.


training programmes

By using our website, you consent to the use and storage of cookies on your device.

Please click the link below to review our cookie disclaimer.

Website cookie disclaimer policy

Subscribe to newsletter

* required text
Floater UK

Say YES to a strong body

A strong body is essential for an active life free from pain. Strength training at Kieser Training really works allwoing you to achieve your goals and live your life how you want to live it.

Create Voucher