Strong bones

Preventive strength training helps prevent osteoporosis.

Osteoporosis programme

Strength – including bone strength – at any age

Strengthening muscles and with it our bones help maintain bone density. Bones are made up of living tissue. The stability of that tissue is increased if we train the muscles attached to particular bones and so subject bone tissue to adequate loads.

Regular strength training helps us maintain or regain bone health. It increases bone density and reduces the risk of falls and fractures.

The following machines are particularly effective at strengthening

  • the lower back (LE/F3), 
  • the abdomen (F2) 
  • and the thigh (B6

and so are good for improving bone strength.

We shall be pleased to prepare a programme for you – one tailored to your specific needs. 

Osteoporosis programme

  • Trainingsprogramm für den unteren Rücken F3

    LE/F3: Lower back

    It is important to strengthen the spinal muscles as this increases the density of the bones in the vertebral bodies and so reduces the risk of fractures.

  • Trainingsprogramm für den Bauch F2

    F2: Abdomen

    The straight muscle of the abdomen stabilises the torso and the position of the pelvis and so reduces the strain on the intervertebral discs in the lumbar region.

  • Trainingsprogramm für den Oberschenkel B6

    B6: Thighs

    Strengthening the leg muscles helps to prevent falls and improves mobility.

  • Trainingsprogramm für das Gesäss A3

    A3: Buttocks

  • Trainingsprogramm für die Oberschenkel innen A4

    A4: Adductors

  • Trainingsprogramm für den Rücken C1

    C1: Upper back

  • Trainingsprogramm für die Schultern C3

    C3: Upper back

  • Trainingsprogramm für die Brust D6

    D6: Chest

  • Trainings Programme Fuss B3

    B3/B4: Ankles

  • Trainings Programme Unterarm H7

    H7: Forearms

    Strong forearms help prevent problems such as tennis elbow.

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2x30minUK

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