Pedal stronger with the right training
Achieve personal bests with Kieser Training
Whether it’s road cycling or mountain biking many of us ride for pleasure.
Our legs do most of the work when we cycle. Whatever our preference, we need strong legs to get ahead of the pack. Our particular training plan depends upon our particular discipline – the speed of the flat or the challenge of the hills.
The following machines are particularly effective at strengthening
- the front thighs (B1)
- the rear thighs (B7)
- and the lower back (A1)
and so are good for providing the strength needed for cycling.
We shall be pleased to prepare a cycling programme for you – one tailored to your specific needs.
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Improve your performance with a personal training programme.
Women - improve your appearance
Firm up the figure: Strengthening and toning the muscles makes you look slimmer and increases calorie consumption.
Men - improve your appearance
Achieve peak condition: Resistance training increases muscle strength and tones the body – the results are really impressive and clear for all to see.
Preventive strength training helps prevent osteoporosis.
Training the pelvic floor muscels
Strong pelvic floor muscles improve quality of life.
Do you stand for long periods at work?
All-round support: If your work involves standing for long periods, strength training improves your ability to cope with the associated strains.
Do you sit for long periods at work?
Keep strong throughout the day: Strength training improves your ability to cope with the strains involved in sedentary occupations and prevents tension.
A strong back
Strength for daily life: Intensive strengthening of back muscles alleviates and prevents back and neck pain.