In top form

Pedal stronger with the right training

Cycling programme

Achieve personal bests with Kieser Training

Whether it’s road cycling or mountain biking many of us ride for pleasure.

Our legs do most of the work when we cycle. Whatever our preference, we need strong legs to get ahead of the pack. Our particular training plan depends upon our particular discipline – the speed of the flat or the challenge of the hills.

The following machines are particularly effective at strengthening

  • the front thighs (B1)
  • the rear thighs (B7)
  • and the lower back (A1)

and so are good for providing the strength needed for cycling.

We shall be pleased to prepare a cycling programme for you – one tailored to your specific needs. 

 

 

Cycling programme

  • Trainingsprogramm für die Hüfte A1

    A1: Hip

  • Trainingsprogramm für die Huefte A2

    A2: Hip

  • Trainingsprogramm für das Gesäss A3

    A3: Buttocks

  • Trainingsprogramm für den Oberschenkel vorne B1

    B1: Front thigh muscles

  • Trainings Programme Oberschenkel Hinten B7

    B7: Rear thigh muscles

  • Trainingsprogramm für den Rumpf F1

    F1: Abdomen

  • Trainingsprogramm Trapez C7

    C7: Back and Biceps

  • Trainingsprogramm für die Brust D6

    D6: Chest

  • Trainingsprogramm für den Nacken G5

    G5: Neck

  • Trainingsprogramm für das Schienbein B8

    B8: Shin

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2x30minUK

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training programmes

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