Kieser Training - the effective way
A strong body underpins an active life free from pain. Kieser Training is an effective concept based on established science. It does not seek to keep up with the latest fitness fads. Rather, it is a concept that for decades has guaranteed maximum training gains.
Kieser Training provides the strength needed for what’s important to you: You may want to get fit for whatever daily life throws at you – and its effect on your back - or you may wish to build up muscle strength so that you can enjoy your favourite sport. Alternatively, you may just want to look good.
What’s more, Kieser Training is an efficient use of time. We have found that 30 minutes strength training twice a week is sufficient. Our machines and exercises are designed on the basis of scientific principles and adapted in line with new research. We provide a personal training plan - your gateway to achieving your goals.
The development of this plan is a two-way process with your needs very much at its heart. A thorough introductory and analysis phase combined with regular check sessions are both the basis and the benchmark for successful training.
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Improve your performance with a personal training programme.
Women - improve your appearance
Firm up the figure: Strengthening and toning the muscles makes you look slimmer and increases calorie consumption.
Men - improve your appearance
Achieve peak condition: Resistance training increases muscle strength and tones the body – the results are really impressive and clear for all to see.
Preventive strength training helps prevent osteoporosis.
Training the pelvic floor muscels
Strong pelvic floor muscles improve quality of life.
Do you stand for long periods at work?
All-round support: If your work involves standing for long periods, strength training improves your ability to cope with the associated strains.
Do you sit for long periods at work?
Keep strong throughout the day: Strength training improves your ability to cope with the strains involved in sedentary occupations and prevents tension.
A strong back
Strength for daily life: Intensive strengthening of back muscles alleviates and prevents back and neck pain.