Personal introductory session
A strong body is essential for an active life that is free from pain.
Kieser Training provides a controlled and measured resistance that guarantees maximum training gains. The Kieser Training method is based on established science and more than 45 years of experience. The training machines ensure that strength training is both safe and effective.
Your first visit is part of your personal introductory session: You are accompanied by a qualified instructor who creates a personalised training plan that reflects your aspirations, needs or sporting interests. It’s time to train! You learn the fundamentals of successful training together with the first few exercises in your programme.
Test yourself and us. Create now a voucher for your personal introductory session.
Strength improves your running; strong muscles ensure stability on any surface.
Pedal stronger with the right training.
Improve your performance with a personal training programme.
Women - improve your appearance
Firm up the figure: Strengthening and toning the muscles makes you look slimmer and increases calorie consumption.
Men - improve your appearance
Achieve peak condition: Resistance training increases muscle strength and tones the body – the results are really impressive and clear for all to see.
Preventive strength training helps prevent osteoporosis.
Training the pelvic floor muscels
Strong pelvic floor muscles improve quality of life.
Do you stand for long periods at work?
All-round support: If your work involves standing for long periods, strength training improves your ability to cope with the associated strains.
Do you sit for long periods at work?
Keep strong throughout the day: Strength training improves your ability to cope with the strains involved in sedentary occupations and prevents tension.
A strong back
Strength for daily life: Intensive strengthening of back muscles alleviates and prevents back and neck pain.