Create a voucher

Personal introductory session

A strong body is essential for an active life that is free from pain.

Kieser Training provides a controlled and measured resistance that guarantees maximum training gains. The Kieser Training method is based on established science and more than 45 years of experience. The training machines ensure that strength training is both safe and effective.

Your first visit is part of your personal introductory session: You are accompanied by a qualified instructor who creates a personalised training plan that reflects your aspirations, needs or sporting interests. It’s time to train! You learn the fundamentals of successful training together with the first few exercises in your programme.

Test yourself and us. Create now a voucher for your personal introductory session.


1 Select Centre

2 Phone contact

We will call you to book an appointment for your personal supervised session.

To print the voucher, go to next page. We will send you an email with the necessary information.

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Strength training - sounds like one of those sweaty activities for those with a perfect body. Strength training at Kieser Training is different. We offer an effective way to remain healthy, strong and attractive whatever your age.


training programmes

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