A gym with a difference

EK-ONE Magazine Issue 13 | August 2011. As soon as you walk into a Kieser Training centre you sense this is a gym like no other for several reasons: the absence of music, staff clad entirely in white and the slightly scary looking machines, which you won't find in your average gym. I'm here because I have 3 compressed discs and weak back muscles which means I suffer from daily muscle spasms and twinges, a sensation not unlike getting electric shock, and I am hoping that a course of medical strengthening therapy can increase my muscle strength. I have ...

Studio relaunch

Camden Gazette | January 2010.
Therapist Mustafe Gashi puts regular Steve Lanigan through his paces on the Lumbar Extension Machine at the relaunched of revolutionary health studio Kieser Training, in Hampstead Road, Euston, on Saturday. The centre, which is celebrating its 10th anniversary, uses techniques developed in Switzerland 40 years ago to provide specialist medical strengthening for people suffering from long and short term back, neck and knee pain. Mr Lanigan, from Hampstead, said: “I’ve been going eight years and its done wonders to my back in particular. I had a neck injury but it corrected itself quite quickly – each ...

Say good bye to back pain

ACA - Television. Back and neck pain is likely to debilitate most of us at some stage in our lives. Back problems might be the second most common reason for sick days, but sadly, they are still the most difficult conditions to treat.

An emerging treatment called Kieser Training claims to make back and neck problems a struggle of the past.

It involves assisted therapy sessions, back test analysis and specialised therapy machines under the direction of a doctor and supervised by a therapist.

It aims to achieve a safe and targeted increase in muscle strength for those with serious musculoskeletal ...

Kieser Training - MST - Medical Strengthening Therapy

Square Mile Magazine - Health & Fitness. It is no secret that for most of us approaching or in our middle ages, maintaining an attractive body shape, slim waistline and youthful energy is a tough job. Because you lose half a kilo of muscle per year after the age of 35, your metabolism slows, you lose energy, feel weaker and you accumulate fat. While it is inevitable that you will age it is not inevitable that you will become weak though.
To reverse this natural trend and maintain your fountain of youth we need only to maintain reasonable muscle mass. Make no ...

My spine is in the hands of these people

Evening Standard - Health & Fitness
When you have had back pain from the age of 10 and the NHS can’t help, it’s good to know that there are professionals out there on whom you can really lean