J5 Triceps extension
Startingposition Endposition
Select your weight. Fix rope on lever arm of machine. Grip rope with both hands and position yourself with back to machine, one foot in front of the other. Lean slightly forward in order to just lift weight off the stack. Extend your arms in a flowing movement until they are nearly fully extended. Hold this position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.
Important: Your upper body, pelvis and legs form a straight line.
